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21 Day Fix

When winter starts to turn its tail and run away it can be hard to get your body into the shape that you need it to be for short sleeves season. People want to have their winter comforts but hate having to come out of the cave for the summer months with the body that they racked up. So it is understandable that folks are always looking for ways to get fit and fast. The 21 day fix is a plan to get you in shape by attacking the core principals of your health. Let's look at how you can get fit by doing it the right way.

So there is one golden rule that you need to understand when it comes to weight loss: Calories in should not exceed calories out. That essentially means that as long as you burn more calories than you eat you will lose weight. That is just a law of thermodynamics and there are no situations where this isn't true. Many people think that they don't eat very much and still don't lose weight. These folks just don't realize how much they are eating calorie wise. So keep on task and track your calories that way you know how much working out you need to accomplish.

Next up you need to be aware of the kinds of calories that you are taking in. All food is not created equal and you need to make sure that you put an emphasis on nutrient filled food that gives you all of your daily needs. You don't want to waste a mass of calories on empty foods like junk snacks. You want to instead fill up on lean meats, fruits, veggies, and nutrient filled shakes. These will keep you healthy and on point.